improve mobility
Passive Stretching
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This technic is a type of stretching in which you stay in one position for a set time. You’re able to relax your body while the massage therapist intensifies the stretch by putting external pressure on your body.
During static stretching, you move your body as deep as it will go into the stretch. Once you’ve reached your limit or place of tension, you hold this position for up to 1 minute. Doing this allows your body to relax into the posture.
Why You Should Try It
It can improve:
Flexibility
Reduce your risk of injury
Range of motion
Improve performance
Mobility
Stimulate muscle growth
Interested in Stretching Therapy?
Talk to Allessa if you are new to exercise or have any health concerns, including injuries. She can assess your current levels of fitness and flexibility to devise a tailored plan to suit your needs. She can also refer you with a personal trainer, he can help you move past any existing limitations as you work toward your goals.
A fitness professional can work with you to ensure that you’re doing the stretches correctly to maximize the benefits. Proper technique involves aligning your body and ensuring that you have equal flexibility between your sides, which lowers your chance of injury.
