trigger point release
Trigger Point Therapy
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This therapy is a soft tissue technique that works to release painful, tension in muscles and fascia that you would usually experience as a knot in the muscle. There are many different approaches to trigger point therapy including soft tissue work, deep tissue massage, dry needling and ischemic pressure.
Why You Should Try It
It can be used to help people with:
Knotted muscles
Sore neck
Sore shoulders
Chronic pain
Headache
Spinal issues
The benefits of trigger point therapy
Once the pain disappears, people feel they are better even when the cause of the problem has still not been discovered. Allessa will work with you to find a long-term solution and identify why the trigger points developed. She can then create an individualised exercise programme to help strengthen and correct imbalances or avoid the poor posture that may have lead to development of trigger points.
